Weigh In record (no journal entry) for 06 November 2018
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44.7 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1387 kcal
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Fat: 15.27g | Prot: 48.33g | Carbs: 284.66g.
Breakfast: 귤. Lunch: 귤, 김, 열무김치, 잡곡밥. Dinner: 다논 아이러브 요거트 플레인, 다논 그릭 플레인, 밥, 멸치볶음, 귤. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Gaining 0.7 kg a Week
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