Weigh In record (no journal entry) for 05 November 2018
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82.6 kg
Lost so far: 6.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1374 kcal
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Fat: 37.63g | Prot: 52.65g | Carbs: 204.86g.
Breakfast: Pişi. Lunch: Mandalina. Dinner: Yoğurt, Bulgur Pilavı, Dalyan Köfte. Snacks/Other: Sek Quark Şeftali, Sprite Sprite, Muhallebi. more...
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Gaining 0.7 kg a Week
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sonsuzas's Weight History
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