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Volver a pesar el 5/12
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54 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1563 kcal
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Fat: 62.37g | Prot: 79.42g | Carbs: 178.66g.
Breakfast: Huevo Duro, Eroski Aguacate, Hacendado Barra de Pan Integral, Dolce Gusto Café con Leche. Lunch: Hacendado Gelatina Fresa 0%, Guiso de Lentejas. Dinner: Pipas de Calabaza, Hacendado Atún Claro en Aceite de Girasol, Tomates, Tortilla de Espinaca. Snacks/Other: Plátano, Mercadona Piña Natural Pelada, Hacendado Frutos Rojos Congelados, Eroski Basic Yogur Natural Desnatado, Pompadour Quema-Grasa. more...
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1656 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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