Weigh In record (no journal entry) for 05 November 2018
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99.5 kg
Lost so far: 12.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1309 kcal
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Fat: 107.14g | Prot: 72.12g | Carbs: 12.99g.
Breakfast: لوز ., Bullet Proof Coffee. Lunch: Boiled Egg, Boiled Egg, المراعي زبدة مملحة, Boiled Egg, قودي طماطم مقطعة في عصير الطماطم, بصل احمر بصلة واحدة, Olive Oil. more...
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Losing 8.2 kg a Week
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