Weigh In record (no journal entry) for 05 November 2018
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73.6 kg
Lost so far: 9.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1481 kcal
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Fat: 32.37g | Prot: 119.92g | Carbs: 187.65g.
Breakfast: Финик, Своя Линия Овсянка, Рост Творог 0% Богодухов, Тыква, Молоко. Lunch: Помидоры, Рыба Вареная. Dinner: Грецкие Орехи, Каждый День Сыр Брынза, Творог 0% Богодухов, Яблоки, Сахар. Snacks/Other: Яблоки. more...
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Losing 1.4 kg a Week
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oksanaskd's Weight History
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