Weigh In record (no journal entry) for 05 November 2018
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73 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1181 kcal
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Fat: 38.55g | Prot: 98.87g | Carbs: 108.70g.
Breakfast: REWE Avocado, Ei, Alpenmark Körniger Frischkäse Leicht, Aldi Brezel. Lunch: Body IP Simons Perfect Vegan Blend, Aldi Käse-Laugenstange. Snacks/Other: Reichsgraf Oblaten-Lebkuchen. more...
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Gaining 0.7 kg a Week
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sport-goettin's Weight History
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