Weigh In record (no journal entry) for 05 November 2018
|
51.9 kg
Lost so far: 0.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
637 kcal
|
Fat: 13.38g | Prot: 19.90g | Carbs: 110.08g.
Breakfast: Кофе с Сахаром. Lunch: Спагетти с Томатным Соусом и Курицой или Индейкой. Dinner: Кофе с Молоком и Сахаром, Жареный Картофель, Хлеб с Отрубями. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valerevna-88's Weight History
|