zeynep.akin's Journal, 05 Nov 18

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Weigh In record (no journal entry) for 05 November 2018

74 kg Lost so far: 14 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

621 kcal

Fat: 30.97g | Prot: 26.13g | Carbs: 64.98g. Breakfast: Gervais Hüttenkäse, Keto Brötchen. Dinner: Iglo Fischstäbchen, Ofenkartoffel (Schale gegessen), Gemischter Salat mit Dressing. more...

2618 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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zeynep.akin's Journal, 05 Nov 18

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zeynep.akin's Weight History