Weigh In record (no journal entry) for 05 November 2018
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161.9 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1370 kcal
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Fat: 56.10g | Prot: 72.43g | Carbs: 146.23g.
Breakfast: Frito-Lay Munchies Peanut Butter Sandwich Crackers. Lunch: Coca-Cola Coke Zero (Can), Subway 6" Chicken & Bacon Ranch Melt. Dinner: Salmon Sushi, Poke Bowl. more...
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Gaining 1.3 kg a Week
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mango4673's Weight History
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