Weigh In record (no journal entry) for 05 November 2018
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85.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1594 kcal
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Fat: 38.35g | Prot: 88.65g | Carbs: 222.19g.
Breakfast: Plum, Nasi Putih, Ikan Panggang. Lunch: Es Teh, Ayam Goreng, Nasi Putih, Plum. Dinner: Plum, Ultra Milk Susu UHT Rasa Stroberi, Ayam Goreng, Nasi Putih. more...
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Losing 2.8 kg a Week
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menuju_60kg's Weight History
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