Weigh In record (no journal entry) for 05 November 2018
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55.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2652 kcal
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Fat: 117.01g | Prot: 251.85g | Carbs: 150.78g.
Breakfast: Queijo Mussarela Fatiado, Café com Leite Integral, Abacaxi, Omelete ou Ovos Mexidos. Lunch: Tio João Arroz Integral Cozido, Seara Filé de Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido. Dinner: Batata Doce Cozida, Seara Filé de Peito de Frango. Snacks/Other: Queijo Mussarela Fatiado, Pasta de Amendoim Integral, Banana Caturra, Growth Supplements Whey Protein Concentrado 80%, Da Terrinha Tapioca, Omelete ou Ovos Mexidos. more...
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Losing 0.2 kg a Week
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thialbino10's Weight History
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