Weigh In record (no journal entry) for 05 November 2018
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89.1 kg
Lost so far: 4.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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810 kcal
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Fat: 35.58g | Prot: 55.64g | Carbs: 67.71g.
Breakfast: Ovo Mexido, Café. Lunch: Abacaxi, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Provolone, Aipim (Cozido). Snacks/Other: Hershey's Chocolate Amargo Sabor Menta. more...
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3348 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Dedesse26's Weight History
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