Weigh In record (no journal entry) for 05 November 2018
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69.1 kg
Lost so far: 0.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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751 kcal
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Fat: 21.75g | Prot: 33.31g | Carbs: 110.12g.
Breakfast: Сочник, Домик в деревне Молоко 3,5%, Кофе (из Молотых Зерен), Яблоки Бабушки Смит, Славица Солнышко. Lunch: Огурец (с Кожурой), Fish House Тунец Консервированный в Собственном Соку. Dinner: Чай с Сахаром, Магнит Мандарин. more...
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2218 kcal
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Exercise:
Кардио 30 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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Senttend's Weight History
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