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Pós churrasco/aniversário da minha irmã.
Obs: Dia anterior 79,3kg.
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79.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1677 kcal
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Fat: 61.45g | Prot: 38.89g | Carbs: 234.51g.
Lunch: Zinho Pão de Alho Tradicional, Red Bull Energético, Arroz Branco (Cozido), Salada de Maionese, Espetinho de Carne. Dinner: Torcida Salgadinho de Trigo Sabor Bacon. Snacks/Other: Bolo de Leite Ninho. more...
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Losing 0.2 kg a Week
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