Weigh In record (no journal entry) for 05 November 2018
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85 kg
Lost so far: 3.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1703 kcal
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Fat: 70.25g | Prot: 167.84g | Carbs: 98.91g.
Breakfast: Couve Manteiga Crua, Gengibre, Abacaxi, Suco de Limão, Vigor Grego Zero Amora, Okoshi Torradas Arroz Integral Orgânico. Lunch: Camil Feijão Preto Temperado Cozido, Mexerica, Patinho Grelhado, Arroz Branco (Cozido), Linea Gelatina Zero. Afternoon Tea: Aurora Mussarela, Ovo Mexido, Santa Helena Paçoquita (22g). Dinner: Okoshi Torradas Arroz Integral Orgânico, Mexerica, Patinho Grelhado. Snacks/Other: Abacate, Kero Coco Água de Coco, Probiótica 100% Whey Protein. more...
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Losing 1.1 kg a Week
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Projeto fenix's Weight History
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