Weigh In record (no journal entry) for 05 November 2018
|
88.4 kg
Lost so far: 3.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
1755 kcal
|
Fat: 72.11g | Prot: 72.97g | Carbs: 210.20g.
Breakfast: Queijo Cottage (sem Gordura), Bauducco Torrada Multigrãos (2), Martigran Granola com Castanhas, Melão, Café com Leite Integral. Lunch: McDonald's Batata Frita (Média), McDonald's McNifico Bacon, Ritter Barra de Cereais Sobremesa de Limão. Dinner: Habib's Suco de Melão, Guacamole, Bauducco Torrada Integral (3). Snacks/Other: Lowçucar Gelatina. more...
|
|
2571 kcal
|
Exercise:
Roller Blading - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 23.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daylimao's Weight History
|