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상체 69분
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108.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2256 kcal
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Fat: 99.90g | Prot: 182.79g | Carbs: 153.82g.
Breakfast: NOW 브라질너트. Lunch: 흰죽, 꽁치구이, 광어회, 방어 회, 공기밥, 영등포복집 복지리. Dinner: 계란탕, 짜장면, 유산슬, 깐풍기, 훈제오리. Snacks/Other: bcaa, 신타6, 글루타민. more...
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Losing 3.5 kg a Week
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jungkilkim's Weight History
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