Robsancalebeh's Journal, 05 Nov 18

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Weigh In record (no journal entry) for 05 November 2018

101 kg Lost so far: 14 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

1045 kcal

Fat: 35.93g | Prot: 74.03g | Carbs: 103.55g. Breakfast: Leite (Leite Integral), Bolo de Banana e Aveia. Lunch: Feijão Preto Cozido, Arroz Branco (Longo, Cozido), Frango no Forno, Grelhado ou Assado. more...

2821 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...

Losing 2.6 kg a Week

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Robsancalebeh's Weight History

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Robsancalebeh's Journal, 05 Nov 18

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Robsancalebeh's Weight History