LaxusDreyar's Journal, 03 Jul 17

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Weigh In record (no journal entry) for 03 July 2017

97 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2017:

1219 kcal

Fat: 25.99g | Prot: 160.95g | Carbs: 73.31g. Breakfast: Arroz Integral, Ovo (Inteiro), Clara de Ovo, Filé de Frango Grelhado. Lunch: Filé de Frango Grelhado, Arroz Integral. Dinner: Arroz Integral, Clara de Ovo, Filé de Frango Grelhado. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata). more...

3636 kcal

Exercise: Jiu Jitsu - 1 hour and 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

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LaxusDreyar's Journal, 03 Jul 17

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LaxusDreyar's Weight History