Weigh In record (no journal entry) for 05 November 2018
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1019 kcal
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Fat: 71.03g | Prot: 81.52g | Carbs: 9.83g.
Lunch: Valeza Queijo Mussarela em Fatias, Alface, Ovo Cozido. Dinner: Valeza Queijo Mussarela em Fatias, Alface, Ovo Cozido. Snacks/Other: Valeza Queijo Mussarela em Fatias, Ovo Cozido. more...
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Losing 1.1 kg a Week
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