e711538's Journal, 05 Nov 18

Weigh In record (no journal entry) for 05 November 2018

51 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

1685 kcal

Fat: 71.19g | Prot: 43.95g | Carbs: 213.31g. Lunch: 雞腿便當. Snacks/Other: TWIX 巧克力, 奇巧 (KitKat) 抹茶巧克力, 奇巧 (KitKat) 抹茶巧克力, TWIX 巧克力. more...

1403 kcal

Exercise: Swimming (slow) - 30 minutes, 騎腳踏車 - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.7 kg a Week


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e711538's Weight History