Weigh In record (no journal entry) for 05 November 2018
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52.8 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1034 kcal
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Fat: 50.64g | Prot: 73.27g | Carbs: 79.79g.
Breakfast: Ameixa Seca, Mãe Terra Semente de Linhaça Dourada, Sabor da Terra Semente de Chia, Suco de Couve com Limão. Lunch: Filé de Frango Grelhado, Salada de Alface com Abacate, Tomate e / ou Cenouras. Dinner: Farovitta Mix de Grãos, Sementes e Castanhas, Sopa de Abóbora. Snacks/Other: Estrela do Oriente Castanha do Pará, Queijo Meia Cura, Melão. more...
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2086 kcal
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Exercise:
aero hit - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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steady weight
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Eliscwb01's Weight History
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