Weigh In record (no journal entry) for 05 November 2018
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85.1 kg
Lost so far: 2.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2689 kcal
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Fat: 91.42g | Prot: 178.52g | Carbs: 297.90g.
Breakfast: 豆漿, 烤牛肉三文治. Lunch: 帶魚, 炒桂竹筍, 炒空心菜, 糙米飯. Dinner: 7-11 沙茶牛肉炒麵, ON 分離乳清蛋白營養補充粉(香草風味). Snacks/Other: Nutrition Facts, 芭蕉, 光泉 午后時光-重乳咖啡拿鐵. more...
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3011 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Body Pump - 1 hour, Resting - 6 hours. more...
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Losing 2.6 kg a Week
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cheng-chen's Weight History
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