Weigh In record (no journal entry) for 05 November 2018
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65.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1374 kcal
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Fat: 51.52g | Prot: 73.49g | Carbs: 153.93g.
Breakfast: Toddy Achocolatado em Pó, Italac Leite Integral. Lunch: Super Frango Linguiça de Frango Churrasco, Churrasco, Legumes Cozidos. Dinner: Toddy Achocolatado, Italac Leite Integral, Bolo de Chocolate. Snacks/Other: Cebolas, Carne de Vaca Moída (80% Magra / 20% de Gordura), Vono Sopa Mandioquinha com Cebola e Salsa, Banana-Maçã. more...
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1905 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Mountain Biking - 10 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Loh. Hany's Weight History
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