Weigh In record (no journal entry) for 05 November 2018
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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514 kcal
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Fat: 30.72g | Prot: 34.29g | Carbs: 24.48g.
Breakfast: Wickbold Pão de Forma do Forno, Pasta de Amendoim, Ovo Cozido. Lunch: Peito de Frango, Hellmann's Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ovo Cozido. more...
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Gaining 0.0 kg a Week
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ScheilaCQS's Weight History
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