Weigh In record (no journal entry) for 05 November 2018
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69 kg
Lost so far: 1.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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249 kcal
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Fat: 11.40g | Prot: 16.95g | Carbs: 20.64g.
Breakfast: Perdigão Peito de Peru Defumado, Ovo, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Maçã. more...
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Gaining 0.2 kg a Week
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