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Buat buka puasa nanti punya jatah intake 1200 kalori 😅 kayanya ikan segabruk, sayur segabruk trus hajar susu yg td baru beli, nambah buah, sm kalo masi ada jatah grill putih telor aja dah.. jadi mikir apa krn aq ngepas2 bgt intake kalorinya sementara olahraga senam aerobik 3-4x seminggu jadi bikin muscle turun.. 😰 masalahnya, apa kuat perutnya? 🤣
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1070 kcal
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Fat: 42.64g | Prot: 86.26g | Carbs: 85.78g.
Breakfast: Quaker Oat 3 in 1 Original. Dinner: Bimoli Minyak Goreng, Putih Telur Matang, Putih Telur Matang, HiLo Hilo Teen Chocolate, Melon, Bayam Dimasak (dari Segar), Fuyunghai, Minyak Wijen, Ikan Bawal, Daging Ayam (Panggang, Bakar, Dimasak), Shirataki Mie Kering. more...
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1422 kcal
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Exercise:
Cooking - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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