Weigh In record (no journal entry) for 05 November 2018
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66 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1202 kcal
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Fat: 47.71g | Prot: 42.18g | Carbs: 154.56g.
Breakfast: Хлеб Зерновой, Пуэр, Сгущенка, Омлет с Молоком, Сметана 15%, Изюм. Lunch: Винегрет. Dinner: Кукурузная Каша на Молоке. Snacks/Other: Кофе, Орехи Кешью, НЕВА Зефир Бело-Розовый, Хлебозавод 22 Хлеб Зерновой, Рогачев Сгущенка. more...
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Losing 1.4 kg a Week
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