Weigh In record (no journal entry) for 05 November 2018
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61.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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730 kcal
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Fat: 12.54g | Prot: 108.70g | Carbs: 42.29g.
Breakfast: Schwarzbrot, Magerquark, Bodylab24 Whey Protein Vanille, S-Budget Himbeeren Tiefgefroren, Milbona Skyr Himbeere, Avocado, Süßstoffe (Saccharin), Kaffee mit Milch. Lunch: Tomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Foodspring Whey Protein Vanille, Gemischter Salat mit Dressing. more...
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1590 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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