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Voltando a focar, eliminando o açúcar do cardápio e o carboidrato, começando a academia!!!
Que Deus me abençoe..
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109.4 kg
Lost so far: 30.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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380 kcal
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Fat: 25.35g | Prot: 27.39g | Carbs: 10.73g.
Lunch: Chicória, Ovo. Snacks/Other: Chicória, Ovo Mexido. more...
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Gaining 3.2 kg a Week
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