Weigh In record (no journal entry) for 04 November 2018
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1087 kcal
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Fat: 78.61g | Prot: 60.76g | Carbs: 35.95g.
Breakfast: Banana, Tirol Nata (25g), Café, Ovo. Lunch: Requeijão, Abobrinha Cozida, Rúcula, Ovo, Peito de Frango. Dinner: Abobrinha Cozida, Rúcula, Bife de Carne de Vaca. Snacks/Other: Nata (25g), Óleo de Coco Extra Virgem, Café, Nata (25g), Óleo de Coco Extra Virgem, Café, Abacate. more...
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2345 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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jufrancisco's Weight History
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