Weigh In record (no journal entry) for 05 November 2018
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95 kg
Lost so far: 28.9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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946 kcal
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Fat: 67.19g | Prot: 60.20g | Carbs: 25.45g.
Lunch: Sobrecoxa de Frango, Polpa de Pequi Pequi, Quiabo Cozido, Abobrinha Refogada. Dinner: Banha de Porco, Sadia Salame tipo Italiano. Snacks/Other: Maracujá, Kefir de Leite, Ovo, Queijo Mozzarella. more...
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steady weight
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elaalcampos's Weight History
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