Edivania Nascimento's Journal, 05 Nov 18

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Weigh In record (no journal entry) for 05 November 2018

80.9 kg Lost so far: 2.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

609 kcal

Fat: 49.59g | Prot: 17.55g | Carbs: 30.52g. Breakfast: Itambé Leite em Pó Integral, Abacates. Lunch: La Violetera Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Linguiça Suína. more...

2820 kcal

Exercise: Weight Training (moderate) - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Edivania Nascimento's Weight History

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Edivania Nascimento's Journal, 05 Nov 18

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Edivania Nascimento's Weight History