Weigh In record (no journal entry) for 05 November 2018
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97.8 kg
Lost so far: 18 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1528 kcal
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Fat: 112.98g | Prot: 90.00g | Carbs: 37.01g.
Breakfast: Italac Leite Integral, Café. Lunch: Repolho Verde Cozido, Chuchu Cozido, Cupim Assado, Cenouras Cozidas. Dinner: Sopa de Arroz com Frango. Snacks/Other: Sadia Mussarela, Sadia Salsicha, Café, Ovo Mexido, Boa Nata Queijo Minas Padrão. more...
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2845 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Pam_farma's Weight History
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