Weigh In record (no journal entry) for 05 November 2018
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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621 kcal
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Fat: 23.52g | Prot: 27.98g | Carbs: 75.91g.
Breakfast: МакКофе Маккофе. Lunch: Помидоры Черри, Куриные Блинчики, Сваренное Вкрутую Яйцо. Dinner: Зеленый Чай, Alpen Gold Max Fun Арахис, Разноцветное Драже, Карамель. Snacks/Other: Зеленое Яблоко. more...
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2082 kcal
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Exercise:
Hiking - 30 minutes, Working - 4 hours, Sleeping - 8 hours, Cooking - 15 minutes, Resting - 11 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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