Weigh In record (no journal entry) for 05 November 2018
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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716 kcal
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Fat: 37.03g | Prot: 25.15g | Carbs: 68.18g.
Breakfast: Qualy Margarina Cremosa, Pullman Pão Integral Original. Lunch: Del Valle Suco de Limão, Perdigão Linguiça Calabresa, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Gaining 0.9 kg a Week
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