Weigh In record (no journal entry) for 05 November 2018
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81.9 kg
Lost so far: 2.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2889 kcal
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Fat: 59.15g | Prot: 172.65g | Carbs: 397.32g.
Breakfast: Eldorado Färskost, Pågen Råg Levain, Kaka, Banan, ICA Havregryn. Lunch: Coop Ägg, ICA Jasminris. Dinner: Frebaco Råris, Vitt Ris (Långkornigt, Kokt), Kycklingfilé, Fåddman Lammstek. Snacks/Other: Druvan Couscous Fullkorn, Maxim Protein Bar Salty Caramel. more...
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steady weight
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johanekvall's Weight History
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