finfinito's Journal, 05 Nov 18

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Weigh In record (no journal entry) for 05 November 2018

54 kg Lost so far: 4.3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

1337 kcal

Fat: 47.50g | Prot: 42.40g | Carbs: 184.60g. Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Eti Lifalif Yulaf Ezmesi. Lunch: Şehriye Çorbası, Pirinç Pilavı, Beyaz Ekmek, Cacık, Kuru Fasulye. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu. more...

1415 kcal

Exercise: Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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