Weigh In record (no journal entry) for 05 November 2018
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1287 kcal
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Fat: 83.69g | Prot: 73.26g | Carbs: 66.47g.
Breakfast: Миндаль, Шарлотка. Lunch: Сало, Капуста, Огурец (с Кожурой), Скумбрия Запеченная. Snacks/Other: Кофе Латте. more...
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Losing 0.5 kg a Week
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_spring2015's Weight History
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