Weigh In record (no journal entry) for 05 November 2018
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109.2 kg
Lost so far: 30.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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620 kcal
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Fat: 32.95g | Prot: 22.27g | Carbs: 62.65g.
Breakfast: Грейпфрут, Банан, Ананас, Миндаль, Русский продукт Геркулес Монастырский Овсяные Хлопья, Вареное Яйцо, Parmalat Молоко 0,5%, Льняное Масло. more...
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Losing 0.4 kg a Week
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chuchuchuchu's Weight History
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