Weigh In record (no journal entry) for 05 November 2018
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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996 kcal
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Fat: 30.69g | Prot: 42.03g | Carbs: 144.06g.
Breakfast: Сыр Голландский, Fitness Хлебцы Цельнозерновые Ржано-Овсяные, Котлета Домашняя. Lunch: Ikea Суп Грибной, Банан. Dinner: Яблоки, Сваренное Вкрутую Яйцо, Красная Фасоль (Консервированная). Snacks/Other: Яблоко. more...
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Losing 0.7 kg a Week
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valeriamochalova99's Weight History
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