Weigh In record (no journal entry) for 05 November 2018
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83.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1772 kcal
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Fat: 57.45g | Prot: 178.00g | Carbs: 134.88g.
Breakfast: Optimum Nutrition Fish Oil Softgels, Sadaf Canned Foul Mudammas (Small Fava Beans), Hummus, Pita Bread, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Clover Honey. Lunch: Avocado, 100% Whole Wheat Bread (Home Recipe or Bakery), Egg Omelet or Scrambled Egg with Vegetables. Dinner: Nordica 4% Cottage Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Peanuts, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Platinum Hydro Whey (Red Valvet 🍰), Apple. more...
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steady weight
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