Weigh In record (no journal entry) for 05 November 2018
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89.7 kg
Lost so far: 2.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1805 kcal
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Fat: 121.34g | Prot: 135.95g | Carbs: 30.41g.
Breakfast: Fink Naturkost Original Ayurveda BIO Ghee (Масло Гхи), Dietas.Net Cauliflower , U BIO Truite Fumée (Копченая Форель), Avocado, The Country Hen Egg. Lunch: Лето Укроп Свежий, Whole Foods Salmon. Dinner: Be Fresh Сельдерей, Dietas.Net Olive Oil (Virgin), Onion, Белая Дача Салат "Ассорти", Whole Foods Salmon. more...
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Losing 0.7 kg a Week
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Di_Safina's Weight History
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