Weigh In record (no journal entry) for 05 November 2018
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1447 kcal
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Fat: 62.48g | Prot: 94.90g | Carbs: 121.68g.
Breakfast: Банан, Сахар, Мандарины, Яблочное Варенье, K-Classic Mandarin-Orangen, Макароны Отварные. Lunch: Сырный Суп, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Тушеная Куриная Грудка (Кожа не Съедена), Капуста Тушеная. Snacks/Other: K-Classic Zartbitter-Schokolade, K-Classic Maasdamer, K-Classic Frischkäsezubereitung Kräuter, Seeberger Datteln Soft, K-Classic Royal Nuts. more...
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steady weight
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achkasova-96's Weight History
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