Weigh In record (no journal entry) for 05 November 2018
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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742 kcal
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Fat: 34.26g | Prot: 28.74g | Carbs: 84.49g.
Breakfast: Pınar Süzme Peynir, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta, Buğday Simit. Dinner: Nutella Nutella, Elmalı Kurabiye, Tadelle Şekersiz Çikolata. more...
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Gaining 0.7 kg a Week
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