Weigh In record (no journal entry) for 05 November 2018
|
83.6 kg
Lost so far: 19.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
1779 kcal
|
Fat: 110.26g | Prot: 87.40g | Carbs: 116.93g.
Breakfast: Borges Natura Frutos Secos Crudos, Hero Mermelada Diet Melocotón, Hacendado Pan de Fibra y Sésamo, Mantequilla, Membrillo. Dinner: Valor Chocolate Negro 70% sin Azucar, Hacendado Yogur Griego, Mangos, Don Apolonio Queso de Oveja Añejo Reserva , Caladero Langostino Cocido, Aguacate, Chuleta de Cordero. Snacks/Other: Hero Mermelada Diet Fresa, Montesinos Requesón, Calabacín, Batata, Martiko Salmón Noruego Ahumado, Hacendado Claras de Huevo, Huevo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|