Weigh In record (no journal entry) for 05 November 2018
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94.5 kg
Lost so far: 38.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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578 kcal
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Fat: 8.61g | Prot: 85.54g | Carbs: 50.97g.
Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Becel Leicht, Bonduelle Champignons, Kirschtomaten, Rote Paprika, Kaufland Hähnchenbrustfilet. Snacks/Other: Kaugummi (Zuckerfrei). more...
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Losing 1.4 kg a Week
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