Weigh In record (no journal entry) for 05 November 2018
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1136 kcal
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Fat: 53.78g | Prot: 96.11g | Carbs: 62.62g.
Breakfast: Мёд, Йогурт виталакт, Вареное Яйцо, Roniya Финики, Syntrax Протеин, Кофе с Молоком. Lunch: Roniya Финики, Йогурт виталакт, Творог 5%. Dinner: Арахис. Snacks/Other: Lindt Шоколад 85%, Lindt Шоколад 85%, Йогурт виталакт, Творог 5%, Syntrax Протеин, Арахис. more...
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Gaining 1.4 kg a Week
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