Weigh In record (no journal entry) for 05 November 2018
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62.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1022 kcal
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Fat: 38.92g | Prot: 25.44g | Carbs: 139.53g.
Breakfast: Oatly Havredryck, Örtte, Valnötter, Linfrön, ICA Isbergssallad, Tomater, Röd Paprika, Eldorado Fruktcocktail, Oatly Påmackan, Oatly Havregurt Naturell, Fullkornsbröd. Lunch: Örtte, Oatly Havredryck, Gurka (med Skal), ICA Isbergssallad, Tomater, Oatly Imat Fraiche, Nypotatis, Anamma Falafel. Dinner: Blandad Sallad, Viktväktarna Champinjonsoppa, Tomater, Gurka. Snacks/Other: Gala Äpplen, Clementin, Dadelboll, Oatly Havredryck, Örtte, Lindt Choklad 70%. more...
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1638 kcal
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Exercise:
Standing - 45 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Glenn Twiggy's Weight History
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