Weigh In record (no journal entry) for 05 November 2018
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74.4 kg
Lost so far: 4.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1657 kcal
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Fat: 72.10g | Prot: 89.95g | Carbs: 156.12g.
Breakfast: Landliebe Frische Landmilch 3,8%. Lunch: Пельмени Собств., Ja Natürlich Ziegenjoghurt, Помидоры, Milfina Butter. Dinner: Landliebe Frische Landmilch 3,8%, Nestle Caro Kaffee, Варенье, Lakomka Quark. Snacks/Other: Яблоки, Fanta Fanta Zero, Кофе, Чай, ültje Erdnüsse Geröstet ohne Salz. more...
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Losing 0.1 kg a Week
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Саша Меха's Weight History
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